Tag: Tibetan culture

Wild Yak from Amdo, Tibet
Family, Nomad, Tibetan Tradition

15 Expressions of Tibet’s Nomadic Life

  Lhago and her husband Tsehua decided to have a nomadic life experience. This summer was the first time my sister visited our nomad family in Tsekog, Zekog or rtse khog (རྩེ་ཁོག Zeku) with Tsehua. Our maternal grandmother was born in Tsekog County, in a yak-fur tent. It’s where my family still has a village […]

superfoods, tibetan food, tsamba, Tsampa རྩམ་པ, healthy food
Buddhist Rituals, Spirituality, Tibetan Food, Tibetan Tradition

Tsamba: First Food of the Tibetans, Part 2

  Learning the dance In Tibetan culture, the way we make, serve and consume Tsampa is good manners. This is how everyone in the communities of my youth does this amazing spectacle. To enjoy this Tibetan soul food, it is customary for the woman of the house to layer the initial ingredient for Tsampa in individual […]

Tibetan food, monk, buddhism practice, barley, super foods,
Buddhist Rituals, Food, Spirituality, Tibetan Tradition

Tsamba: First Food of the Tibetans, Part 1

Cultural significance of Tsampa རྩམ་པ Culturally significant, nutritionally rich, and simply made with an ancient grain, barley, Tsamba (AKA Tsampa) has been a fast and honest food of Tibetan people for centuries. It is not only a predominant staple of our diet but is also used for Buddhist and mystical rituals. The word “tsamba” refers to coarse […]

Yerma, Tibetan Spice, Sichuan pepper, Japanese pepper, Aniseed pepper, Prickly ash
Food, Nature, Tibetan Culture

Yerma གཡེར་མ: A Flavor Extravaganza

This mysterious, underused but established spice goes by a variety of names: Sichuan pepper, Japanese pepper, Aniseed pepper, Prickly ash, and others. The plant is said to belong to the citrus family – Zanthoxylum simulans. Tibetans, though, call this burgundy pigmented and uniquely flavorful spice “Yerma” (གཡེར་མ), and in our cooking it enhances any dish. Because […]

Family, Food, Tibetan Tradition, Travel

Traveling Back to My Nomadic Roots–Tsekog

  I’ve finally realized the long-awaited journey to my nomadic family in Tsekog, Zekog or rtse khog (རྩེ་ཁོག Zeku). Rongwo Rongbo (རོང་བོ, Longwu), the Reb gong the Golden Valley, was where we started the trip. Rongwo, the seat of Huangnan Tibetan Autonomous Prefecture and Tongren County, is an ancient town, the heart of renowned Rebgong […]