Tibetan Tradition

Tibetan Tea, Yak milk tea, Amdo Milk Tea, Tibetan food
Food, Tibetan Culture, Tibetan Tradition

Daily Ritual: Amdo Milk Tea

With the cold weather in full swing here in North America and in the Far East where I’m from, I thought I would share with you a winter comfort blanket, in the form of hot beverage that will warm you from the inside out. And who knew there are health benefits of tea that’s rich in […]

Go Re Na Ji, Tibetan bread, ring-shaped bread, baked goods
Family, Food, Tibetan Tradition

Go Re Na Ji: The Tibetan Gift that Keeps on Giving

  The ultimate time of gift giving—the season of Christmas celebration in the West—reminds me of my traditions on the Tibetan plateau. Almost all Tibetans, who live in the high mountains, deep valleys, and on grasslands, practice Buddhism. Giving or offering is a large part of our culture, and its meaning deepens when referring to […]

Buddhist beliefs, buddhist rituals. Overlooking the Rebgong valley from second floor of the stūpa. In view are the renowned artist village, Sengeshong (Wutong), and the upper and lower village temples. Lower in the valley, people are harvesting wheat. A golden time in the Rebkong Golden Valley.
Buddhist Rituals, Spirituality, Tibetan Tradition, Travel

A Peaceful Welcome

If you ever visit a place on this small mountain range called the “Tibetan plateau,” one of the first things you’ll encounter is an abundance of cultural expressions. Colorful fabrics, Buddhist symbols carved in stones and paintings are on display everywhere. No need for reservation. You can see them all right from the road through […]

Tibetan people, Tibetan customs, Tibetan man, Tibetan woman
Family, Food, Tibetan Tradition, Travel

Dear Cousins, Can You Please Save Me?

July turned to August. My departure for the West was fast approaching. And my cousins had yet to practice a long-lived tradition in that neck of woods – Rebgong. A Tibetan custom, you are invited to a scrumptious meal, if you’ve returned from a journey, worked or studied a distance away, completed a long period […]

The 10th Panchen Lama's Home-view from the first floor. Xunhua.
Buddhist Rituals, Spirituality, Tibetan Tradition, Travel

Glimpse of Tibet’s Moon

  A tall, historic figure, and golden charm once electrified every corner of the Tibetan plateau, he was Tibet’s “Moon”– the 10th Panchan Lama (པཎ་ཆེན་རེན་པོ་ཆེ།, Pictures of him seen here). Tibetans refer to the Dalai Lama and Panchan Lama as the “Sun” and the “Moon”. They are ranked the highest and second highest in Tibetan Buddhism, […]

Family, Food, Tibetan Tradition, Travel

Traveling Back to My Nomadic Roots–Tsekog

  I’ve finally realized the long-awaited journey to my nomadic family in Tsekog, Zekog or rtse khog (རྩེ་ཁོག Zeku). Rongwo Rongbo (རོང་བོ, Longwu), the Reb gong the Golden Valley, was where we started the trip. Rongwo, the seat of Huangnan Tibetan Autonomous Prefecture and Tongren County, is an ancient town, the heart of renowned Rebgong […]