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Tibetan food, monk, buddhism practice, barley, super foods,

Tsamba: First Food of the Tibetans, Part 1

Published on May 26, 2015 | in Buddhist Rituals, Food, Spirituality, Tibetan Tradition By |

Cultural significance of Tsampa རྩམ་པ Culturally significant, nutritionally rich, and simply made with an ancient grain, barley, Tsamba (AKA Tsampa) has been a fast and honest food of Tibetan people for centuries. It is not only a predominant staple of our diet but is also used for Buddhist and mystical rituals. The word “tsamba” refers to coarse […]

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tulips, spring poem, spring flowers, spring hope, spring dreams

When the Sun Kissed the Plateau

Published on April 22, 2015 | in Nature, Springtime, Tibetan Tradition By |

The gentle sunshine kissed the gray earth, and the warm breeze melted away, yet once again, the snow that had lingered over the mountain slopes.   And everything growing responded to the cuddly gesture; the pear trees­ and the apricot put on their new clothes and released their own power in mass blossoms. The lilacs […]

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Tibetan art, Butter sculpture, Kumbum monastery, Buddha, Tibetan Buddhism

Losar ལོ་གསར Festive Moments

Published on March 12, 2015 | in Losar, Spirituality, Tibetan Culture, Tibetan Tradition By |

  There are numerous Losar activities here on the Tibetan Plateau. May it be gathering for tea, steamy yak meat dumplings, butter sculpture, altar ornaments, or Bön practitioners performing dances. Sharing with you are pictures of some events that I’ve been blessed to be part of. I hope these visuals would bring you a sense […]

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Tibetan boy, Tibetan child, Tibetan Losar celebration

Losar ལོ་གསར Morning Rituals

Published on March 5, 2015 | in Family, Losar, Tibetan Culture, Tibetan Tradition By |

  UPDATED: Losar, the Tibetan New Year, has finally arrived after months of preparation. And it is the New Year’s morning; time to enjoy juicy yak-meat dumplings and milk tea, and pay respect to others, all after spiritual offerings, of course. When I was a girl, my family would send us kids to visit elders […]

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Losar Eve: Spiritual Offerings

Published on February 27, 2015 | in Losar, Spirituality, Tibetan Culture, Tibetan Tradition By |

  Villagers completed their Losar (Tibetan New Year) preparations of shopping, baking, and making decorations for their family shrines and guest rooms. Loved ones from far and near arrived home for this most celebrated Tibetan holiday. And it’s finally Losar Eve where spiritual offerings are a big part of wrapping up the year and wishing for an […]

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Tibetan butter lamp, Losar prep

Losar Preparation: Spiritual Visual Feast

Published on February 19, 2015 | in Buddhist Rituals, Losar, Spirituality, Tibetan Tradition By |

  During Losar or Lo sar, Tibetan New Year, preparation, you would not need to travel far to learn much about the festival and to perceive a variety of cultural expressions. Every family displays a visual feast without realizing it. Today, I’m sharing my observations during a 5-minute walk from one family to another, passing our […]

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Tibetan bakery, Amdo bread, Rebgong bread

Tibetan Losar Preparation: Amdo Bread

Published on February 17, 2015 | in Baking, Losar, Tibetan Food, Tibetan Tradition By |

UPDATED with more details about Losar, July 2, 2016. It’s exciting to be back home in Rebgong (Reb gong, Tongren)—the home still nearest and dearest to my heart, even after making a new home in the West. Returning to my roots for Losar, the Lunar New Year, is special. Traditionally, Losar falls on the first […]

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