Author: Jolma

Tibetan food, monk, buddhism practice, barley, super foods,
Buddhist Rituals, Food, Spirituality, Tibetan Tradition

Tsamba: First Food of the Tibetans, Part 1

Cultural significance of Tsampa རྩམ་པ Culturally significant, nutritionally rich, and simply made with an ancient grain, barley, Tsamba (AKA Tsampa) has been a fast and honest food of Tibetan people for centuries. It is not only a predominant staple of our diet but is also used for Buddhist and mystical rituals. The word “tsamba” refers to coarse […]

Yerma, Tibetan Spice, Sichuan pepper, Japanese pepper, Aniseed pepper, Prickly ash
Food, Nature, Tibetan Culture

Yerma གཡེར་མ: A Flavor Extravaganza

This mysterious, underused but established spice goes by a variety of names: Sichuan pepper, Japanese pepper, Aniseed pepper, Prickly ash, and others. The plant is said to belong to the citrus family – Zanthoxylum simulans. Tibetans, though, call this burgundy pigmented and uniquely flavorful spice “Yerma” (གཡེར་མ), and in our cooking it enhances any dish. Because […]

Purple tulip
Nature, Springtime

New Beginnings

Birds sing and flowers lift their bright, blushed faces.  I am drunken by the hyacinth scent and dianthus, and the beauty of tulips in various specie types. Flowering shrubs and pear buds, too, about to burst their blossoms. Peonies, snapdragons, irises, and lilies will soon stretch their legs to the fullest and showcase their greatness, I trust. […]

Tibetan art, Butter sculpture, Kumbum monastery, Buddha, Tibetan Buddhism
Losar, Spirituality, Tibetan Culture, Tibetan Tradition

Losar ལོ་གསར Festive Moments

  There are numerous Losar activities here on the Tibetan Plateau. May it be gathering for tea, steamy yak meat dumplings, butter sculpture, altar ornaments, or Bön practitioners performing dances. Sharing with you are pictures of some events that I’ve been blessed to be part of. I hope these visuals would bring you a sense […]

Tibetan boy, Tibetan child, Tibetan Losar celebration
Family, Losar, Tibetan Culture, Tibetan Tradition

Losar ལོ་གསར Morning Rituals

  UPDATED: Losar, the Tibetan New Year, has finally arrived after months of preparation. And it is the New Year’s morning; time to enjoy juicy yak-meat dumplings and milk tea, and pay respect to others, all after spiritual offerings, of course. When I was a girl, my family would send us kids to visit elders […]

Losar, Spirituality, Tibetan Culture, Tibetan Tradition

Losar Eve: Spiritual Offerings

  Villagers completed their Losar (Tibetan New Year) preparations of shopping, baking, and making decorations for their family shrines and guest rooms. Loved ones from far and near arrived home for this most celebrated Tibetan holiday. And it’s finally Losar Eve where spiritual offerings are a big part of wrapping up the year and wishing for an […]