Author: Jolma

Tibetan butter lamp, Losar prep
Buddhist Rituals, Losar, Spirituality, Tibetan Tradition

Losar Preparation: Spiritual Visual Feast

  During Losar or Lo sar, Tibetan New Year, preparation, you would not need to travel far to learn much about the festival and to perceive a variety of cultural expressions. Every family displays a visual feast without realizing it. Today, I’m sharing my observations during a 5-minute walk from one family to another, passing our […]

Tibetan bakery, Amdo bread, Rebgong bread
Baking, Losar, Tibetan Food, Tibetan Tradition

Tibetan Losar Preparation: Amdo Bread

UPDATED with more details about Losar, July 2, 2016. It’s exciting to be back home in Rebgong (Reb gong, Tongren)—the home still nearest and dearest to my heart, even after making a new home in the West. Returning to my roots for Losar, the Lunar New Year, is special. Traditionally, Losar falls on the first […]

Tibetan Tea, Yak milk tea, Amdo Milk Tea, Tibetan food
Food, Tibetan Culture, Tibetan Tradition

Daily Ritual: Amdo Milk Tea

With the cold weather in full swing here in North America and in the Far East where I’m from, I thought I would share with you a winter comfort blanket, in the form of hot beverage that will warm you from the inside out. And who knew there are health benefits of tea that’s rich in […]

Go Re Na Ji, Tibetan bread, ring-shaped bread, baked goods
Family, Food, Tibetan Tradition

Go Re Na Ji: The Tibetan Gift that Keeps on Giving

  The ultimate time of gift giving—the season of Christmas celebration in the West—reminds me of my traditions on the Tibetan plateau. Almost all Tibetans, who live in the high mountains, deep valleys, and on grasslands, practice Buddhism. Giving or offering is a large part of our culture, and its meaning deepens when referring to […]

Buddhist beliefs, buddhist rituals. Overlooking the Rebgong valley from second floor of the stūpa. In view are the renowned artist village, Sengeshong (Wutong), and the upper and lower village temples. Lower in the valley, people are harvesting wheat. A golden time in the Rebkong Golden Valley.
Buddhist Rituals, Spirituality, Tibetan Tradition, Travel

A Peaceful Welcome

If you ever visit a place on this small mountain range called the “Tibetan plateau,” one of the first things you’ll encounter is an abundance of cultural expressions. Colorful fabrics, Buddhist symbols carved in stones and paintings are on display everywhere. No need for reservation. You can see them all right from the road through […]

Tibetan people, Tibetan customs, Tibetan man, Tibetan woman
Family, Food, Tibetan Tradition, Travel

Dear Cousins, Can You Please Save Me?

July turned to August. My departure for the West was fast approaching. And my cousins had yet to practice a long-lived tradition in that neck of woods – Rebgong. A Tibetan custom, you are invited to a scrumptious meal, if you’ve returned from a journey, worked or studied a distance away, completed a long period […]