Tag Archives | Superfood

superfoods, tibetan food, tsamba, Tsampa རྩམ་པ, healthy food

Tsamba: First Food of the Tibetans, Part 2

  Learning the dance In Tibetan culture, the way we make, serve and consume Tsampa is good manners. This is how everyone in the communities of my youth does this amazing spectacle. To enjoy this Tibetan soul food, it is customary for the woman of the house to layer the initial ingredient for Tsampa in individual […]

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