Tibetan Tradition

Tibetan food, monk, buddhism practice, barley, super foods,
Buddhist Rituals, Food, Spirituality, Tibetan Tradition

Tsamba: First Food of the Tibetans, Part 1

Cultural significance of Tsampa རྩམ་པ Culturally significant, nutritionally rich, and simply made with an ancient grain, barley, Tsamba (AKA Tsampa) has been a fast and honest food of Tibetan people for centuries. It is not only a predominant staple of our diet but is also used for Buddhist and mystical rituals. The word “tsamba” refers to coarse […]

Tibetan art, Butter sculpture, Kumbum monastery, Buddha, Tibetan Buddhism
Losar, Spirituality, Tibetan Culture, Tibetan Tradition

Losar ལོ་གསར Festive Moments

  There are numerous Losar activities here on the Tibetan Plateau. May it be gathering for tea, steamy yak meat dumplings, butter sculpture, altar ornaments, or Bön practitioners performing dances. Sharing with you are pictures of some events that I’ve been blessed to be part of. I hope these visuals would bring you a sense […]

Tibetan boy, Tibetan child, Tibetan Losar celebration
Family, Losar, Tibetan Culture, Tibetan Tradition

Losar ལོ་གསར Morning Rituals

  UPDATED: Losar, the Tibetan New Year, has finally arrived after months of preparation. And it is the New Year’s morning; time to enjoy juicy yak-meat dumplings and milk tea, and pay respect to others, all after spiritual offerings, of course. When I was a girl, my family would send us kids to visit elders […]

Losar, Spirituality, Tibetan Culture, Tibetan Tradition

Losar Eve: Spiritual Offerings

  Villagers completed their Losar (Tibetan New Year) preparations of shopping, baking, and making decorations for their family shrines and guest rooms. Loved ones from far and near arrived home for this most celebrated Tibetan holiday. And it’s finally Losar Eve where spiritual offerings are a big part of wrapping up the year and wishing for an […]

Tibetan butter lamp, Losar prep
Buddhist Rituals, Losar, Spirituality, Tibetan Tradition

Losar Preparation: Spiritual Visual Feast

  During Losar or Lo sar, Tibetan New Year, preparation, you would not need to travel far to learn much about the festival and to perceive a variety of cultural expressions. Every family displays a visual feast without realizing it. Today, I’m sharing my observations during a 5-minute walk from one family to another, passing our […]

Tibetan bakery, Amdo bread, Rebgong bread
Baking, Losar, Tibetan Food, Tibetan Tradition

Tibetan Losar Preparation: Amdo Bread

UPDATED with more details about Losar, July 2, 2016. It’s exciting to be back home in Rebgong (Reb gong, Tongren)—the home still nearest and dearest to my heart, even after making a new home in the West. Returning to my roots for Losar, the Lunar New Year, is special. Traditionally, Losar falls on the first […]