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Tibetan Pan-Fried bread with flaxseeds

Test Kitchen–Tibetan Style

Testing takes discipline. Whether you test a new machine’s proper installation, or conduct a design study to see if your end users are satisfied with the Web application that you promised would bring convenience or new experience, it should be usable and useful. Similarly, the principle applies to testing a recipe. It has to work […]

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Handmade noodles, Tibetan noodles, Thugba or Thukpa ཐུག་པ, noodle dough disk, Noodle Dishes in Tibetan Culture

ཐུག་པ Home-made Hand-made Noodles

  Like many cultures around the globe, Tibetans cherish our own special noodles. Noodle dishes are, in fact, a staple in Tibetan cooking across the rangelands and lower meadows. We call them thukpa ཐུག་པ (aka thug ba or thugba)  and generally refer to wheat flour noodles. Only those never recorded cookbooks knew when a Tibetan grandmother, who […]

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Tibetan dumplings, food

Tibetan Dumplings Brighten Others

The September sun up in the sky might be fading its strength. But, like the golden splash in my garden, it is a good time for cooking for your loved ones or brightening someone else’s life. I recently talked to Lindsay Christians, a reporter at The Capital Times, about cooking Tibetan food to benefit Literacy […]

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Tibetan dumpling dinner with my family in Xining on the Tibetan plateau–Dumplings with yak meat and scallions and veggie sides.

Cooking Tibetan for Literacy

To those of you who are in the Madison area, I’m cooking Tibetan food at the Willy Street Co-op, benefiting Literacy Network of Dane County. This non-profit organization teaches English skills to adults and families so they can achieve financial independence and good health. This group also provides direction for literacy agencies in other states. […]

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bread "flowers", flower, Tibetan bread, steamed bread

Taking Bread “Flowers”

I heard the news today when the sun was hanging high in the middle of the sky. Upon my return from a short walk, I opened the door to let the puppy into the house but kept myself outside. A sad time and reflection was what I needed. As I sat down on the stairs […]

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superfoods, tibetan food, tsamba, Tsampa རྩམ་པ, healthy food

Tsamba: First Food of the Tibetans, Part 2

  Learning the dance In Tibetan culture, the way we make, serve and consume Tsampa is good manners. This is how everyone in the communities of my youth does this amazing spectacle. To enjoy this Tibetan soul food, it is customary for the woman of the house to layer the initial ingredient for Tsampa in individual […]

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Tibetan food, monk, buddhism practice, barley, super foods,

Tsamba: First Food of the Tibetans, Part 1

Cultural significance of Tsampa རྩམ་པ Culturally significant, nutritionally rich, and simply made with an ancient grain, barley, Tsamba (AKA Tsampa) has been a fast and honest food of Tibetan people for centuries. It is not only a predominant staple of our diet but is also used for Buddhist and mystical rituals. The word “tsamba” refers to coarse […]

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